The warm bath was born out of the necessity to keep our bodies clean and evolved into a ritual that offers much more to our organism. It is considered one of the greatest pleasures in our lives, almost from the beginnings of human civilization. It is a special gift to ourselves because the connection with water makes us feel calm and relaxed and is a rejuvenating experience for both body and spirit. Adding some salts to it can transform this simple daily habit into a ritual of rejuvenation and deep physical care.

But what are the benefits for our body? The salts dissolved in the water offer a range of benefits to the organism. Specifically, they contribute to combating stress and fatigue, reducing inflammation, soothing infections, and detoxifying the skin. Moreover, they have a high content of precious minerals and nutrients, thus managing to mimic the properties of thermal baths and hot springs.

Specifically, the valuable compounds they contain in their composition are:

• Magnesium, which has strong anti-allergic properties, improves sleep quality, helps relax the body, and contributes to the immediate healing of skin wounds and injuries.
• Sodium, which relieves stiffness and muscle cramps while playing a significant role in detoxifying the body.
• Calcium, which strengthens bones and teeth.
• Potassium, which contributes to maintaining moisture in the skin and tones the nervous system.
• Iodine, which contributes to the proper functioning of the thyroid gland.
• Zinc, which enhances our immune system.

What types of salts are there?

Epsom salts (Magnesium)

Epsom salts help reduce inflammation and relieve sore muscles. They also aid in combating anxiety and stress.

Himalayan salts

One of the most well-known categories of salts is pink Himalayan salts. This substance removes toxins from the body while being rich in iron and magnesium. They contribute to improving blood circulation, balancing pH on the skin, and reducing arterial pressure. Additionally, they relieve muscle pains, symptoms of premenstrual syndrome, and stress.

Sea salt

Sea salt is our most well-known salt, containing many therapeutic properties that contribute to the natural treatment of the skin. Baths with sea salt are particularly beneficial for soothing irritated skin. Most skin conditions, including sensitive and irritated skin, can benefit from a bath with sea salt. Furthermore, bathing in water infused with sea salt can alleviate emotional and physical stress, relieve sore muscles, and improve skin conditions such as eczema, psoriasis, dehydration, and acne. Finally, baths with sea salt are the quickest way to get a generous dose of minerals. Sea water contains all the natural trace elements and minerals in very similar concentrations to our blood plasma, making it a form of perfectly balanced mineral water for the body.